F.A.S.T (Food Addiction & Support Therapy)
F.A.S.T (Food Addiction & Support Therapy) is a unique and successful weight loss system in the UK run by specialist therapists to guide you through the programme providing motivational sessions to aid your speedy and healthy weight loss. FAST is a specific therapy to combat food cravings and addictions.The programme is specifically designed to address deep rooted issues you may have around food causing you to overeat and have an unhealthy relationship with food.
Food Addiction & Support Therapy addresses psychological and biological reactions to food and gives you the tools and support to overcome your negative relationship with food.
F.A.S.T is one of the most successful weight loss programmes as you do not starve yourself, its not a fad diet, and there are no slimming products. You eat real food and you work together with your counsellor to understand your addiction with food and use the specialist Psychological Maps and tools to overcome these issues.
F.A.S.T uses Auricular Acupuncture or Acu-Stim Sessions proven to significantly reduce cravings and detox your body improving your weight loss.
Detox teas (optional) are also available to aid weight loss
F.A.S.T includes weekly motivational sessions, weekly weight monitoring, diet & nutrition advice
F.A.S.T also provides instructor lead BIGGERFUN Dance sessions for that fun high impact calorie burning session
Food Addiction & Support Therapy addresses psychological and biological reactions to food and gives you the tools and support to overcome your negative relationship with food.
F.A.S.T is one of the most successful weight loss programmes as you do not starve yourself, its not a fad diet, and there are no slimming products. You eat real food and you work together with your counsellor to understand your addiction with food and use the specialist Psychological Maps and tools to overcome these issues.
F.A.S.T uses Auricular Acupuncture or Acu-Stim Sessions proven to significantly reduce cravings and detox your body improving your weight loss.
Detox teas (optional) are also available to aid weight loss
F.A.S.T includes weekly motivational sessions, weekly weight monitoring, diet & nutrition advice
F.A.S.T also provides instructor lead BIGGERFUN Dance sessions for that fun high impact calorie burning session
WEIGHT LOSS ACUPUNCTURE or ACU-STIM
Even the most dedicated fitness buff and healthy eater can have a hard time saying 'no' when food cravings hit, so what do you do when willpower alone won't prevent you from reaching for the cookie jar?
Many people are turning to complementary medicine to achieve their weight loss goals, making acupuncture for weight loss one of the hottest topics around.
So what is acupuncture? An ancient Chinese method of medicine (over 2,500 years old), acupuncture deals with specific 'points' on the ear that correspond to your emotions, stress levels, Stomach, Liver. Inserting fine needles into these specific points stimulates the body. Acupuncture causes the body to release endorphins and these natural chemicals influence a particular area of the body; for weight loss, focus is on the digestive system and metabolism.
Acu-Stim is available for people who do not like needles
Chinese slimming tea (optional) is said help your body burn fat and calories. It is easy to add to your daily routine as all you have to do is drink three or more cups a day. You should know that the Chinese are among the slimmest people in the world, and a contributing factor could be from the amount of tea they drink. In part, that is why regularly drinking Chinese slimming tea is said to help you lose weight.
Chinese slimming tea works on your metabolism. Ssome studies have shown green tea has the ability to increase metabolism. This makes your body burn extra fat. The catechin polyphenols in green tea react with the chemical transmitters in the nervous system to increase metabolism.
Because Chinese slimming tea has terrmogenic properties, it promotes fat oxidation beyond what caffeine in ordinary teas as well as coffees, chocolate, and soda does. This helps increase the rate at which you lose weight.
1:1 Session £30 initial £20 Follow up
Group session £6 including fun exercise dance session
£4.50 without Dance Session
Many people are turning to complementary medicine to achieve their weight loss goals, making acupuncture for weight loss one of the hottest topics around.
So what is acupuncture? An ancient Chinese method of medicine (over 2,500 years old), acupuncture deals with specific 'points' on the ear that correspond to your emotions, stress levels, Stomach, Liver. Inserting fine needles into these specific points stimulates the body. Acupuncture causes the body to release endorphins and these natural chemicals influence a particular area of the body; for weight loss, focus is on the digestive system and metabolism.
Acu-Stim is available for people who do not like needles
Chinese slimming tea (optional) is said help your body burn fat and calories. It is easy to add to your daily routine as all you have to do is drink three or more cups a day. You should know that the Chinese are among the slimmest people in the world, and a contributing factor could be from the amount of tea they drink. In part, that is why regularly drinking Chinese slimming tea is said to help you lose weight.
Chinese slimming tea works on your metabolism. Ssome studies have shown green tea has the ability to increase metabolism. This makes your body burn extra fat. The catechin polyphenols in green tea react with the chemical transmitters in the nervous system to increase metabolism.
Because Chinese slimming tea has terrmogenic properties, it promotes fat oxidation beyond what caffeine in ordinary teas as well as coffees, chocolate, and soda does. This helps increase the rate at which you lose weight.
1:1 Session £30 initial £20 Follow up
Group session £6 including fun exercise dance session
£4.50 without Dance Session